The trail toward liberation and healing beckons.
Welcome
Something isn’t working. Perhaps you’re feeling disconnected, stuck, overwhelmed, or defeated. Maybe you’re navigating a quarter-life, midlife, or later-life transition, or struggling with disordered eating and longing for a more easeful relationship with your body and food. Perhaps you’re exploring intergenerational patterns, setting boundaries with parents, or seeking healing in your relationship with your adult children.
If you’re sensing that there is more for you and more of you than feels accessible right now, you might be ready to step into the brave space of looking within for answers.
Whether you’re working on your relationship with yourself, your past, others, or change, I welcome the opportunity to join you as your therapist on this journey to return home to yourself and live from a place of embodied authenticity.
You’re Here
My practice supports individuals and couples experiencing challenges around life and identity transitions, food and body issues, and relationships using a mind-body-spirit approach and a blend of mindfulness, somatic (body-based), and experiential therapy.
I offer in-person sessions at my East Sacramento office for residents of the greater Sacramento region, as well as the flexibility of telehealth for clients throughout California.